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Commit to Shift- The 30-day challenge to change your life.

Are you ready to make yourself a priority? Commit to letting go of consuming habits that have held you back? Ready to develop new healthy habits that make you SHINE! It’s time you take my 30 Day Challenge workshop designed to transform you through:

• Learning how energy works
• Gathering self-knowledge for change
• Yoga 3-5 times a week
• Meditation at least 20 minutes a day
• Weekly educational group meetings
• Nutritional adjustments to bring you back into balance (cleanse if you desire).

It takes sincere commitments to ourselves to see real change in our lives. This 30-day journey is designed to get you in touch with your soul’s essence, your real strength, and what you truly want to create going forward.

Program Includes:

• An Ayurvedic health workup and a Vedic Astrology reading to look at your individual journey and your specific needs at this time.
• You will learn to meditate and/or enhance an already existing practice.
• You will learn energy medicine, specific ways you can heal yourself from stress and other mental and emotional difficulties.
• Inspiring emails to keep you on your path and encourage growth.
• A healing community of people who can support you and cheer you on to all the shifts you’re committed to making.

Requirements: 3-5 yoga classes a week. Meditate every day for 20 minutes Make dietary commitments indicated by your Ayurvedic consult. Attend a 2-hour class each week (Wednesday 6 pm to 8 pm) to learn more about remedies for shifting. Workshops are limited to 10 people. Please sign up in advance using the links below.

Contact Christa Reynolds